Cure Meralgia with Leeches

Did you know it’s possible to cure meralgia with leeches? Don’t laugh! Think of leeches as deep acupuncture. Or not. In any case, leeches are back in the good books of the conventional medical fraternity, so don’t dismiss this unusual, harmless, cheap, non-toxic treatment. Here’s the video:

And here’s the transcript: Hi, I’m Ben. I’m here to talk to you about using leeches for meralgia paresthetica therapy. Now I know that’s a big word, what it means is that if you have meralgia paresthetica, you have pain that goes down the front of your thigh and it’s caused by usually some sort of entrapment of the femoral cutaneous nerve that goes under the inguinal ligament. That nerve becomes irritated and inflamed and this can cause intense pain all over this leg. Of course, other things can cause this pain too, such as spinal impingements.

But I’m going to talk to you about how I’m going to treat myself with leech therapy. Why do I use leech therapy? I use leech therapy whenever standard orthodox medicine falls short of my expectations. What have I got to lose? May work, may not. So far, it’s always worked. I’ve used it for blood clots, I’ve used it for arthritis and meralgia now. Of course, many people have been using leech therapy for hundreds of years, use it for many other conditions and it’s widely researched, a lot of publications done on this, the Russians have done some fantastic work, research work. In fact, some research companies such as Bayer have even used leech peptides in some of their newest formulations. The chemistry that leeches have to offer can do exceptional things. For example, if I had some sort of pulmonary disease, you know, emphysema or something, this would be one of the things I would add to the standard list of treatment.

But anyway, we’re here to talk about meralgia. I’m not going to put the leeches on me today in front of the camera because I would pretty much just have to disrobe and I’d get a lot of bad email from that. But I’m going to describe what I’m going to do, I’m going to show you what the leeches look like and how I go about handling them, because should you ever make up your mind to use leech therapy, you need to know what to expect, right?

Okay, first thing, if you order your leeches, your leeches will arrive by mail. They’ll be at your doorstep usually in either a box or a thermos or some sort of plastic container. I think my last delivery was in a container like this, whatever. It will be delivered to you usually within about three days of when you order it. They can be bought on the internet, generally prices run from about $8 a leech on up, depending where you get it and usually the delivery fee is a one-time fee of about $25.

Okay, you’ve got your leeches in, what do you do? The first thing you do, because you’re not going to be ready right away, I put them in a jar and then I put them in the refrigerator, keep them cold, keeps their metabolism down, keeps them under control. I mean, you don’t want these bad boys dying on you before you give them a chance to have dinner on the house, so to speak. So I put them in a jar and cover them with foil. These little nylon foot things my wife gave me are great for covers. Just put it over the jar lid, lets the leeches get air into there, water, put a rubber band on them just to hold it on. So that’s how you can store them. When you get ready to use them, put your leeches out of the refrigerator for a day to warm up and acclimate to room temperature.

Now know this, when the leeches arrive, these little critters are hungry. I mean, they’re looking for the big meal so they’re going to bite just about anything that comes their way, doesn’t matter whether it’s a pencil or a glove or whatever. So they’re a little tricky to handle and I’ll try to put you at ease on that a little bit. Once they’re fed, they just roll off, they get probably maybe 10 times their size and they just roll off and take a nap and you can pick them up in your hand, they’re like gentle caterpillars. You can play with them if you want, whatever you decide. But they’re kind and nice once they’ve had a good meal.

So let’s begin, I want to show you what a leech looks like, a hungry one, and how to deal with it because he’s going to stick to anything I put in that jar. First thing I’m going to do, always wear gloves or at least it’s a good idea to. And we’re going to try to get some of these critters to stick to whatever I put in there. I think I’ll just put a pencil in there and see if we can pull out a leech or two. Okay I’ve got six in here, whatever I order, I order at least six, sometimes 10 because when you use them,  chances are you’re going to probably lose one, get away from you, get on the floor, get covered up in cobwebs or something, you’ll never see him again. Or you may have one that’s just not hungry so I always allow two for error, so to speak, or Murphy’s Law.

Okay, let’s put a pencil in here, see what happens. And of course Murphy’s Law, nothing will happen. So I didn’t really count on that, let’s try to put a finger in there. And they were thinking about it but they’re not sure exactly what they want to do. I’ve got two or three cornered here. Now these leeches are holding onto the jar, for some reason they think the jar is a better deal. Okay now before these guys climb out, let’s put this little nylon back over it. Here is a leech, this is a small leech, it’s going to be very hungry. Somehow, I can tell you, the leech just ate the tip of that glove off but that would be a lie. I don’t know what happened to that.

Okay. You’ve got this leech here, he’s very, very hungry. It’s going to be hard to get him where you want him because he’s trying to feed on my glove but ultimately, I need him in some kind of container, so I’m going to put him in a container out here. And of course, he’s not going to go where I want so I am going to threaten him at knifepoint. I’m just being silly. What I do is because he’s attached so tight with that sucker, I’m just going under the sucker and scrape that off. He’s now in the little container. If you don’t have a sharp edged tool like a knife or something, and be very careful because remember, he’s about to feed on you and he wants to get out.

Now your next move, and I’m going to mention it real quick, where I’m going to treat meralgia, which is up here where the lateral femoral cutaneous comes through, I’m going to just take this, slap it upside down on my skin and in about three or four minutes, this bad boy is going to be having the dinner of his lifetime. I’m going to put him back in here. Or not, looks like he’s got other plans for dinner. Okay there he went back in.

Now the biggest problem is fear. It’s natural to be scared of these guys because you don’t know how to control them, you’ve never been in this situation and you’ve got all these fears. What if he crawls up my arm and everything? Well worst comes to worst, you can always just grab him and pull him off. It’s easier to try to not kill him doing that and take a knife or something and scrape his little suckers off. But there’s really nothing to fear, just fear itself, but I was that way the first couple of times, scared me to death. But got through it okay and now I kind of enjoy these guys, it’s kind of fun to name them and they enjoy swimming and socializing and they’re just really interesting creatures.

The thing that’s important to know is that these must be a particular variety called the medicinal leech, Hirudo medicinalis is the exact name. They have the exact peptides that you need for whatever condition you’re trying to treat. I would personally use this on anything where orthodox medicine wasn’t really doing anything. I’ve found that it cured my arthritis, I wasn’t even intending to do that but it just did it automatically. Helped with my blood clots, yadda yadda but you have to be aggressive, you have to be the kind of individual that doesn’t mind taking some risks. You don’t want to use these if you’re in an immune compromised situation. If you have some disease that your immune system is being compromised for, these critters do carry bacteria like just about everything and although I’ve never had any problem with it and I don’t do any special preparations. If you don’t have a working immune system, just surface bacteria can cause a problem. Now I’m not a medical doctor, of course, you’ve gathered that by now but I can’t tell you to do this or anything that would be irresponsible. But I can tell you how I treat myself.

Leeches for Your Meralgia
Leeches for Your Meralgia

As we age, we begin to fall apart in more ways than one. I mean, I am older than a fossil but you probably wouldn’t know it, I still try to engage in sports such as they are as best as I can but the trick I think is to keep pushing, pushing for good health. If something hurts, fix it. So these little guys are one of my alternate lines of defense.

I think I’ve covered everything pretty well. When you get done, you can either put them in a jar for instance, on the back dresser there, you’ll see a couple of jars, I have some leeches swimming in there, they’ve been in there for months. They’re just kind of fun to watch. They don’t eat anything because they’ve already have their meal, they’ll last on that one meal for six months, maybe a year. So you’ve got your own supply of leeches next time you need them or you can buy hungry ones. You need to understand that if you don’t want to keep them, you can euthanize them by putting them in rubbing alcohol.  I hate to see them euthanized but you’ve got to do what you’ve got to do.


Meralgia and Inversion Tables

Meralgia and Inversion Tables: Can Inversion Tables Help?

Inversion tables are designed to decompress our joints so, since meralgia paresthetica is often caused by a compressed lateral femoral cutaneous nerve (LFCN), it may be worth trying inversion. But don’t rush out and buy a table yet. Read the rest of this post and watch all the videos before you spend hundreds of dollars. First, here’s a video about the potential benefits of inversion tables.

Want to try it? Learn how to use the inversion table correctly:

If you don’t know anyone with an inversion table you can try or borrow, I recommend this one, the Innova ITM 4800 for several reasons:

  1. It allows you to control your angle of inclination easily. Most inversion tables don’t, which means you’re either upright or upside down!
  2. It allows you to warm your lower back muscles before you invert. Warmth relaxes them and relaxation allows the joints to separate more easily.
  3. It allows you to massage your lower back. A feature you might enjoy.
  4. It’s sturdy.
  5. It’s the best combination of price, quality and features I’ve found.

Before you go, though, watch one more video about the downside of inversion tables – just to be sure you’re making an informed choice and know how to avoid stressing your muscles:

Finally, if you’re getting good results from inversion, consider combining it with medical marijuana. It’s a natural analgesic and also an anti-inflammatory. Read more about marijuana and meralgia in this post.


Marijuana and Meralgia

Marijuana and Meralgia:

Results From PatientsLikeMe Survey Highlight Patient Beliefs About Medical Marijuana


A new survey of 219 PatientsLikeMe members has found that patients with certain conditions who use medical marijuana believe it is the best available treatment for them, with fewer side effects than other options and few risks. The survey, conducted in June 2015, is among the first to gauge patient perceptions about the benefits and risks of medical marijuana and their level of willingness to recommend its use.

PatientsLikeMe’s Vice President for Advocacy, Policy, and Patient Safety, Sally Okun, RN said that while the number of respondents and conditions represented is limited, the survey and its results come at an important time. “As more people consider using medical marijuana, and more states legalize it, patients need to know what others are experiencing. This survey starts to gather real world data about marijuana as medicine—information that may be useful for patients and their physicians as they explore options and make treatment decisions.”

Half of the survey respondents started using medical marijuana in the last five years, while 25% started to do so in the last two years. Smoking (71%), edibles (55%), and vaporizing (49%) were the most commonly used methods for taking the treatment. The top three conditions represented were multiple sclerosis, fibromyalgia and depression. Key findings are as follows:

Usage and Perceived Side Effects

  • About three quarters (74%) of survey respondents agree that medical marijuana is the best treatment available for their health issue. Another 20% are unsure if there is another option available.
  • 76% report that they use medical marijuana because other treatments weren’t working and/or caused too many side effects. About 21% use it to avoid the side effects of other treatments.
  • When asked about the severity of side effects from using marijuana, 86% of PatientsLikeMe members who report using marijuana indicate the side effects are either “none” or “mild.” The same group says those side effects include dry mouth, increased appetite, and sleepiness.

Perceived Benefits and Risks

  • Survey respondents use medical marijuana for more than one reason, including to treat pain (75%), muscle stiffness or spasms (69%), insomnia (67%) and anxiety (55%). The majority (63%) considered marijuana as a treatment option because they think it is more natural.
  • Most (93%) say that they would recommend medical marijuana to another patient.
  • About 61% say their healthcare provider is supportive of their medical marijuana use, and 60% have a letter of recommendation or prescription.
  • Most patients report a low level of concern (“Not at all” or “A little”) with long-term health risks, such as developing lung cancer (89%), long-term lung damage (86%), or becoming addicted/dependent (96%).
  • One in four patients (26%) report being “Somewhat” or “Very” concerned with legal problems.

Can Medical Marijuana Treat Meralgia Paresthetica?

I’d suffered from meralgia paresthetica pain for a year before visiting a friend in California who suggested medical marijuana. He said marijuana has two potentially helpful actions: it’s an analgesic and an anti-inflammatory. I knew that marijuana is non-toxic and…this was California – so what could go wrong? My friend baked up a batch of brownies (he’s against smoking of any kind and says that you need to ingest all the parts of the plant to get the full benefits) and gave me half of his ‘standard’ brownie. Within 30 minutes I’d not only lost track of time, I’d also lost consciousness of my chronic pain. Eureka! At last I’d found a natural alternative to my favorite pharmaceutical, gabapentin. (I also understood why pharmaceutical companies fight so hard to ban marijuana!).

Marijuana’s action as an analgesic (pain killer) removed my pain symptoms while its anti-inflammatory action soothed my inflamed lateral femoral cutaneous nerve (or LFCN: the nerve that, when compressed and irritated, gives rise to meralgia symptoms).

Since that happy day I’ve been able to give up pharmaceuticals completely. Better yet, I’ve been able to begin the exercise routine in the book: I feel so relaxed when I stretch that I sometimes hold the posture just for the pleasure of it.

Here’s Dr. D.I. Abrams talking about his research with marijuana and neuropathy (nerve pain):

Worth Reading: In the video above, Dr Abrams talks about publishing his research. Here’s the research in published form: Cannabis in painful HIV-associated sensory neuropathy A randomized placebo-controlled trial.

What is Meralgia Paresthetica?

What on Earth is Meralgia Paresthetica?

What exactly is meralgia paresthetica? Also called 20120112-145152.jpgBernhardt-Roth syndrome, Meralgia Parasthetica, Neuralgia Paraesthetica, femoral cutaneous nerve syndrome, LFCN syndrome, or burning thigh syndrome–is caused not by injury to the thigh, but by injury to a nerve that extends from the thigh to the spinal column: the lateral femoral cutaneous nerve, or LFCN. The term Meralgia Paraesthetica comprises four Greek roots, which together denote “thigh pain with anomalous perception”. In other words, you perceive the pain not at the point of injury to the nerve, but somewhere else: where the nerve ends.

The nerve root comes out of your spinal cord between the lowest (or twelfth) thoracic vertebra and the highest (or first) lumbar vertebra, usually abbreviated (T12) and (L1) and comes close to the skin when it exits from under the inguinal ligament. (See illustration)


  • pain can be experienced anywhere from your hip to your knee
  • pain tends to move around
  • pain is strongest at night and diminishes by day
  • usually involves weakness in the affected leg and numbness and/or tingling.
  • numbness and/or pain in the outer thigh
  • abnormal or heightened sensitivity to touch in the outer thigh.
  • burning pain
  • pain may extend to the knees, groin, or buttocks
  • in 80% of cases, symptoms occur on only one side of the body.

Though many people suffer from long term and chronic meralgia, MP typically lasts about 6-12 weeks. This can be reduced to 3-4 weeks using the treatments described here.

World wide, Meralgia Parasthetica newly afflicts about 10,000 people every day.

So now you know what is Meralgia Paresthetica is. The rest of this site tells you what you can do to relieve its symptoms.

You can download Curing Meralgia Paresthetica here.



[email protected]

Relieve Meralgia Symptoms at Night

THIS evening regime will help you get 6-8 hours sleep and not wake up feeling “dopey”:20120112-160247.jpg

1. Take one Sandoz 300 mg. Gabapentin (or equivalent) 8 hours before bedtime

2. Take another 300 mg. Gabapentin 4 hours before bedtime

3. Take another 300 mg Gabapentin just before you lie down, along with 3 Neofenac (diclofenac sodium) 25 mg. (more, if your doctor recommends it).

4. Get down on the floor and do the Finger-Walking Child’s Pose exercise (see Exercises)

5. Just before you tuck yourself in, apply Capsaicin cream, as directed, to you inguinal region.

1. If the first night worked well, consider taking just two Gabapentin on the second night. One 4 hours before bedtime, and the other plus two Neofenac painkillers as you go to sleep.

2. Get down on the floor and do the Finger-Walking Child’s Pose exercise (see Exercises)

3. Just before you tuck yourself in, apply your Capsaicin cream, as directed, to you inguinal region.

4. This second-night drug regime can be safely maintained thereafter.

1. Do the Yoga “Bridge”, (see the Exercises page) while lying on your back in bed.

2. Do a 360-degree rotation of your tailbone while keeping your spine and buttocks still. Start out slowly tracing tiny circles with the tip of your tailbone–barely visible to an observer–and work your way up to larger circles. Always moving slowly and deliberately.

3. Sleep (on your side) with a pillow between your legs. This keeps your knees apart and reduces tension on your hip.

4. As soon as you wake up, sit up as directed above, get up, and apply your capsaicin cream, and do the Yoga Child’s Pose + Finger Walk (see the Exercises page). This helps dispel any residual night pain and allows you to start your day without more drugs. If you stay in bed, for some reason the pain seems to get worse. So swing your legs over the side of the bed and sit up.

1. If you wake up in pain during the night, don’t just lie there focusing on your pain

2. Sit upright on the edge of your bed (that really helps).

3. Take another painkiller if it’s 3-4 hours since the last one.

4. Wrap some ice in a washcloth or hand towel and apply it to your inguinal region, your T12/L1 region, and the region where you are currently feeling pain. That will do two things: diminish the pain and distract you from focusing on the pain, which is almost as good.

5. Do the the same with a hot cloth. Alternating between cold and hot compresses can be most effective.

6. Drink a soothing soporific like hot milk or Valerian tea with honey.

7. Use the Buddha Machine (Apple iTunes app) or any soothing noise generator.


20120114-113542.jpg1. When you wake up in the morning, move around slowly and carefully.

2. Make yourself a large cup of strong Irish Breakfast tea with milk and sugar (coffee’s fine, too, but harder on your tummy). You’ll find that it lifts your spirits and that, in itself, will diminish your perception of pain.

3. While your tea or coffee is brewing, get down on the floor and do the Get down on the floor and do the Finger-Walking Child’s Pose exercise SLOWLY, GENTLY, AND COMPLETELY.

Relieve Meralgia Symptoms at night by following the instructions above and you’ll soon be on the mend!

You can download Curing Meralgia Paresthetica here.

[email protected]

Meralgia Paresthetica Natural Treatments

Meralgia Paresthetica Natural Treatments to Help You

1. Icing

Experiment with icing T12/L1, and also with icing your inguinal region: Wrap some crushed ice in a thick hand towel and apply it gently and repeatedly to your spine. You can also try icing the area where the lateral femoral cutaneous nerve comes close to your skin as it exits from behind the inguinal ligament.

2. Heating
A hot, moist towel applied to the T12/L1 region and the inguinal region: apply it gently and repeatedly to your spine. You can also apply it to your inguinal region and to the painful area of your hip, thigh, or leg.

3. Epsom Salts Bath20120112-144141.jpg
Epsom salts is a common mineral salt called magnesium sulfate. When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more. Take an Epsom Salt bath with a follow-through of icing the T12/L1: Soak in a tub of warm water with 2 cups of Epsom salt.

Capsaicin is the active component of chili peppers, plants belonging to the genus Capsicum. It is an irritant for mammals, including humans, and can produce a sensation of burning when applied to the skin. But, when applied topically (to your skin) it, for reasons still unknown, RELIEVES PAIN. Yay!20120112-144220.jpg

But first, a few warnings: Before using capsaicin, tell your doctor about:

  • broken skin
  • skin irritation
  • previous allergic reactions to capsaicin, hot peppers
  • breastfeeding
  • pregnancy or current attempts to become pregnant

Buy a tube of capsaicin cream over the counter and follow the directions by rubbing a small amount into your skin where the nerve exits below the inguinal ligament, and at the T12/L1 joint area. Keep a soapy wash cloth handy in case you’re supersensitive. Otherwise, in 5 minutes you’ll start feeling relief which will last up to 4 hours. If your relief is not sufficient try a stronger concentration cream. You won’t develop a tolerance to it, so you can use it night and day.

Carry a tube of capsaicin cream with you everywhere and apply it when your pain reminds you to. When puzzled friends see you frantically fumbling in your crotch, just say brightly, “I’m applying capsaicin to my inguinal region” and they’ll never ask again.


20120112-144337.jpgFind a Chinese acupuncturist–they usually have offices in Chinese herb shops–show him these pages and describe your symptoms. Acupuncture can provide remarkable relief and should b included in everyone’s regimen. Ignore the fearful nonsense about acupuncture being painful, etc. The little pinpricks are nothing compared to what you’re suffering! In fact, they’ll probably feel good because they immediately move your energy. Ask your TCM (traditional Chinese Medicine) practitioner if there is a herbal prescription that might help. Chinese herbs are inexpensive and very effective.

Pain Management
There are pain management clinics in every major city. Before you spend the money, consider learning some pain management tricks yourself. An excellent textbook is Bonica’s Management of Pain [Hardcover]. Buy a used copy at Amazon ($20) and educate yourself.

Weight Loss
If you’re over your optimum weight then change your diet and eating habits and get regular exercise. And any extra weight complicates and delays your recovery. The quickest, easiest, safest way to shed pounds is a juice fast: fresh, organic, raw fruit and vegetable juices for 30 days. If you don’t one a juicer and can’t borrow one, buy a Panasonic centrifugal juicer. Quick and, most important, EASY TO CLEN–the secret to successful juicing!.

Massage from a knowledgeable masseuse can be remarkably effective. Before your session take time to show them the anatomy illustration above, talk about the T12/L1 junction, and discuss your symptoms. A qualified Thai masseuse can do wonders to relieve your symptoms!

Walking up Stairs
Avoid walking as much as possible. Above all, don’t make the mistake I did: you’re feeling pretty good. All the things you’ve been doing are paying off: you feel no pain! So you climb the stairs like a normal person, taking great delight in being able to push off the stairs with your bad leg. Big mistake. That night will be agonizing, possibly the worst night since your symptoms started. For some reason, pushing off like that, and lifting your whole body weight by extending the ball of your foot exacerbates the problem. Be warned!

And, Finally
If you have any tips to help relieve the symptoms of meralgia paraesthetica, please email me and I will add them to the list. Between us, we can do a great deal to help others sufferers–and ourselves!

You can download Curing Meralgia Paresthetica here.

[email protected]

Mayo Clinic: Meralgia Paresthetica
Dr. Joseph Hayes: Treating Meralgia Paresthetica During Pregnancy
Shaw Chiropractic: Exam Glossary
“Journal of Chiropractic Medicine”: A Manual Therapy and Exercise Approach to Meralgia Paresthetica in Pregnancy: A Case Report; C. D. Skaggs, et al.; 2006
“Archives of Physical Medicine and Rehabilitation”: Myofascial Pain: Relief by Post-Isometric Relaxation; K. Lewit and D. G. Simons; August 1984
Mayo Clinic: Meralgia Paresthetica, Lifestyle and Home Remedies
Article reviewed by Nancy Jacoby Last updated on: Jun 14, 2011

Drugs for Meralgia Parasthetica



Medications for treatment of meralgia paresthetica (MP) pain include nonsteroidal anti-inflammatory drugs (NSAIDs), narcotics, and other agents like amitriptyline, Neurontin, and Tegretol. In general, avoid prolonged use of NSAIDs and narcotics. The painkillers recommended here not only greatly reduce pain from MP, they also create a pleasant drowsiness at night and allow 8 hours sleep, making additional sleeping pills unnecessary. In addition, GABA drugs produce a pleasant euphoria throughout the next morning, which provides a welcome break from feeling “sick”.

1. Gabapentin

My favourite is Sandoz 300 mg. Gabapentin. Its action is fairly subtle but is has four advantages:

1. It does not leave you feeling hungover.

2. It makes you feel euphoric until noon the next day (there’s no reaction in the afternoon; the euphoria simply fades.). “GABA Euphoria” is a well-known phenomenon in medicine. Why not take advantage of it?

3. It’s non-habit forming.

4. It helps you sleep, and so to avoid taking sleeping pills.

2. Neofenac (Diclofenac Potassium)

Neofenac is a brand name for Diclofenac, a non steroidal anti inflammatory drug (NSAID). It works by reducing substances in the body that cause pain inflammation. I used it simply because my local pharmacist recommended (I live in Thailand where prescriptions are unnecessary) it and it seemed to work. If you have a recommendation for a painkiller that works, and knocks the pain out for 6-8 hours, let us know.

50 mg orally 3 times a day. In some patients an initial dose of 100 mg of diclofenac potassium, followed by 50 mg doses, will provide better relief. After the first day, the total daily dose generally should not (and need not, if you use the regime suggested in this website) exceed 150 mg. Diclofenac Potassium liquid filled capsules (Zipsor[R]) are only approved by the FDA for mild to moderate acute pain. The dosage for this product is 25 mg orally 4 times a day.


Sleeping pills should not be necessary if you use the combination recommended above along with the evening and morning regimes. But just in case, here’s some information about them:

    Non-benzodiazepine sedative hypnotic sleeping pills: some newer medications don’t have the same chemical structure as a benzodiazepine, but act on the same area in the brain. They are thought to have fewer side effects, and less risk of dependency, but are still considered controlled substances. They include
  • zalepon (Sonata)
  • zolpidem (Ambien)
  • eszopiclone (Lunesta) which has been tested for longer-term use, up to six months.

Drawbacks to non-benzodiazepine sleeping pills
Generally, non-benzodiazepines have fewer drawbacks than benzodiazepines, but that doesn’t make them suitable for everyone. Some may find this type of sleep medication ineffective at helping them sleep, while the long-term effects remain unknown. Side-effects include:

  • Morning grogginess
  • Drug tolerance
  • Rebound insomnia
  • Headaches, dizziness, nausea
  • In rare cases, dangerous sleep-related behaviors such as sleep-walking, sleep-driving, and sleep-eating

More information on sleeping pills here.

Some people get relief from repeated application of LIDODERM patches. Talk to your doctor or, better still, neurologist.

One or more of these drugs for Meralgia Parasthetica should give you temporary relief and help get you ready to start the meralgia exercises in this blog.

You can download Curing Meralgia Paresthetica here.

[email protected]

Meralgia Paresthetica Emergency Treatment

Here’s A Meralgia Paresthetica Emergency Treatment Guide

If you’ve got a fresh case of Parasthetica Meralgia and your outer thigh, hip, back/knee are hurting badly, here’s an emergency treatment regime:


1. Take 300 mgm. of Gabapentin (or equivalent) every 4 hours.

2. Take 50 mgm Neofenac (diclofenac sodium), then 25 mg. every 6 hours.

3. Wrap some ice in a thick washcloth and apply it to your inguinal region, moving it back and forth slowly. Do the same for the L2-L3 area of your spine.

4. Do the same with a HOT washcloth. Alternate the hot/cold treatments.

5. Apply a small dab of Capsaicin cream (an over-the-counter product from your pharmacist) to your inguinal region, rubbing it in until it disappears. Keep a moist washcloth handy in case it stings your skin too much. Do not get it on your genitals. Wash your hand immediately after applying it. Re-apply the cream every 3-4 hours. It has no side-effects and you will not develop a tolerance: it keeps on working.

6. As you’re lying down, rotate your tailbone in tiny circles, using your abdominal muscles to control the movement. Do this whenever you remember to.

7. Do the yoga Bridge (see the Exercise page) slowly and gently, only lifting your spine up about halfway off the bed or floor, then laying it back down one vertebra at a time. Use your abdominal muscles to control this.

8. Make an appointment with a Chinese acupuncturist. Acupuncture is the most effective treatment for most MP symptoms.

9. Rest. Lie on your back with your feet on the floor or bed. if you want to sleep on your side, place a pillow between your legs.

10. Can’t sleep? Listen to a podcast of Etruscan history, or to the Buddha Machine (an Apple iTunes app).

11. There’s much more you can do to suppress the pain and help you recover in three weeks instead of six. Read the rest of this website and follow the simple instructions.

You can download Curing Meralgia Paresthetica here.


[email protected]

Causes of Meralgia Paresthetica

The causes of meralgia paresthetica are quite diverse. When the lateral femoral cutaneous nerve (LFCN) is squeezed, swollen, or damaged it causes pain or numbness (loss of feeling) in your thigh. Caregivers may not know exactly what caused your MP. Causes may include the following:


1. Medical Causes of Meralgia Paresthetica:

  • Diabetes
  • Leprosy (skin disease)
  • Fluid buildup in the abdomen can cause MP
  • Lupus
  • Sarcoidosis
  • Acquired immunodeficiency syndrome (AIDS).
  • Hip or knee arthritis
  • Back pain
  • Pregnancy or growths in your uterus
  • Lead poisoning
  • Too much alcohol, too often.
  • Growths in organs that are near your LFCN
  • Obesity
  • One leg that is longer than the other
  • Tight clothing, belts, leg braces all put pressure on your LFCN
  • Trauma: Surface or deep injuries to your thigh or groin area may cause MP.
  • Growth of bones in soft tissue after an injury may also lead to MP.

2. Anti-rejection medicine: Anti-rejection medicine is given after an organ transplant. This medicine helps stop your body from rejecting the new organ. This medicine may cause MP.




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Curing Meralgia Paresthetica

Is There a Way of Curing Meralgia Paresthetica?

Yes. It’s why I wrote Curing Meralgia Paresthetica: In this video I talk about my struggle with Meralgia Paresthetica and the year-long struggle to get back on my feet.

You can download Curing Meralgia Paresthetica here.

Here’s the transcript:

Hello, my name is Godfree Roberts. Whether you get Meralgia Paresthetica suddenly and severely or whether it creeps up on you, it has the same effect on all of us, and that is that it saps your energy and your attention. It takes your life away, and that’s what happened to me about just over a year ago I got a very severe attack of Meralgia. I was in bed for months and then hobbling around for months more. And I thought I’d never get out of pain and never shake this darn thing off.

So I took off and traveled all over the world and talked to neurologists and therapists of all kinds and they all pitched in and helped me and were positive and encouraging. And finally, having talked to enough of them and having tried enough combinations of different strategies. Drugs, exercises, treatments of all kinds, I found a way out of the thick of the pain and back to a normal life. And it was about that time I got the idea of writing a book, because by then I had met so many other Meralgia sufferers that I put together a pretty good picture of what happens to us and how we get into it and then how we can get out of it, and more importantly of all, how we can stay out of it. So that’s what the book is about. I hope you’ll take a look at it. Maybe even buy it. I put the table of contents at the end of this video so that you can see for yourself and if you have any questions, or if you’ve run across a solution to a Meralgia problem, do let me know. I’ve plastered my email address all over the video and all over the book.